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Spinach, Feta and Cranberry Turkey Burgers

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 4

Ingredients

  • 1 package lean ground turkey
  • 1/4 cup quick oats
  • 2 egg whites
  • 1/4 cup Ocean Spray Craisins, 50% less sugar dried cranberries
  • 1/2 package baby spinach
  • 1/4 cup reduced fat crumbled feta cheese
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tbsp garlic powder
  • 1/2 tbsp onion powder

Instructions

  • Cook spinach in a medium pan over medium heat until spinach is wilted.
  • Place all ingredients in a large bowl and mix until completely combined.
  • Tip:  Cover and refrigerate combined ingredients for 1 hour before forming into patties if the ingredients are not sticking together when rolling into portions.
  • With clean hands, divide meat into 4 equal portions (about 6 oz each). Form burgers into ¾-inch thick patties (be sure to smush them fairly flat so that they will cook evenly without drying out). 
  • Place patties on a hot grill coated with cooking spray or in a large skillet covered with cooking spray. Cook burgers for about 5-6 minutes per side until burgers are fully cooked. 
  • Alternatively, you can cook in the oven on a broiler pan at 400 for 30 minutes, turning burgers at 15 minutes.