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BBQ Chicken Quesadilla

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 1

Ingredients

  • 1 edge Laughing Cow Light Creamy Swiss Cheese
  • 2 tbsp Stubbs Original BBQ Sauce or G Hughes Sugar Free BBQ Sauce
  • 1 low carb, high fiber 6" flour tortilla with 100 calories or less can use Rudi's 6" flatbread if gluten free
  • 3 oz cooked and shredded or finely chopped chicken breast
  • 2 tbsp shredded reduced fat Mexican-blend cheese
  • 1 tbsp canned black beans, drained and rinsed
  • 1 tbsp frozen sweet corn kernels, thawed
  • 1 tbsp chopped scallions
  • 1 tbsp Bolthouse Farms Ranch Yogurt Salad Dressing

Instructions

  • Soften Laughing Cow cheese in microwave for 10-15 seconds in a small bowl. Mix BBQ sauce with cheese wedge until blended. 
  • Lay tortilla flat and spread BBQ-cheese mixture on one half. Top tortilla with the remaining ingredients.
  • Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the grill/grill pan, and cook for 2 minutes.
  • Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal. 
  • Carefully flip and cook until crispy, about 3 minutes.  Slice into wedges and dip into ranch dressing.