BBQ Chicken Quesadilla
Laughing Cow Light Creamy Swiss Cheese
Stubbs Original BBQ Sauce or G Hughes Sugar Free BBQ Sauce
low carb, high fiber 6" flour tortilla with 100 calories or less
can use Rudi's 6" flatbread if gluten free
cooked and shredded or finely chopped chicken breast
shredded reduced fat Mexican-blend cheese
canned black beans, drained and rinsed
frozen sweet corn kernels, thawed
Bolthouse Farms Ranch Yogurt Salad Dressing
Soften Laughing Cow cheese in microwave for 10-15 seconds in a small bowl. Mix BBQ sauce with cheese wedge until blended.
Lay tortilla flat and spread BBQ-cheese mixture on one half. Top tortilla with the remaining ingredients.
Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the grill/grill pan, and cook for 2 minutes.
Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal.
Carefully flip and cook until crispy, about 3 minutes. Slice into wedges and dip into ranch dressing.