I’ll admit that my guiltiest pleasure every December is pouring a glass of wine, eating a big bowl of skinny pop popcorn and watching the Victoria’s Secret Fashion Show!
I love the catwalk, the gorgeous lingerie, celebrity sightings, the music and every year I am in awe of the bodies of the models on the runway!
I noticed this year that the VS models, although quite thin, do look more fit and are showing more muscle tone than in prior years.
Furthermore, several of the models who graced the catwalk this year are mothers!! Amazing!!
After this year’s show, I began scouring the internet for some fitness tips from these leggy ladies to find out what moves give them the long, lean look.
Hey, as a petite 5’0 woman, I’m open to trying some fun new moves to lengthen my little limbs-lol!
I learned that many of the models like Romee Strigid, Elsa Hosk and Behati Prinsloo incorporate pilates and barre movements that strengthen and tone.
This workout is a compilation of the moves that I thought my amazing Momshells would LOVE!