Total Body Boot Camp

Who doesn’t love to get the most bang for her buck when it comes to working out?

This total body workout delivers full body results with ab exercises and cardio drills along with upper and lower body sculpting moves.

You will love this 30 minute all in one, at home boot camp workout….minus the bossy instructor ­čść

 

Perform each of the following exercises in order for 50 seconds each with 10 seconds of rest between exercises. Rest for 2 minutes then repeat. Perform this circuit 3 times total.

1. High knees
2. In-out squat jump
3. Thrusters
4. Mountain climbers
5. Triceps Dips (chair)
6. Pushups
7. Bicycle Crunches
8. Jumping lunges, switching feet
9. Plank jack
10. Chest Flye Booty Bridge