Sore To Your Core

Who doesn’t love an intense ab workout that leaves your core feeling tight and maybe just a little sore?

I love to feel my abs the day after I’ve worked them really good and maybe I giggle and notice “ouch! They are really sore! Yesterdays workout was a good one!”

This workout combines core work and plyometric moves for a great calorie burn…you can plank me later (wink)