Shoulder Shredder

The hottest body part making news on the red carpet this season is sexy shoulders!

Celebrity Momshells like Jenna Dewan and Kim Kardashian favor weight training and HIIT style workouts for helping sculpt their jaw dropping delts!








Wouldn’t you like to develop some amazing shoulders for your cocktail dress or favorite strappy tank top without the price tag of the celebrity trainer?

Look no further than my Shoulder Shredder workout that combines sculpting weight training moves with fat blasting plyometric moves!

Shoulder Shredder

Perform each of the following exercises in order for 50 seconds each with 10 seconds of rest between exercises. Rest for 2 minutes then repeat. Perform this circuit 3 times total.

1) Push press
2) Kettlebell swings *you can use a dumbbell if you don’t have a kettlebell
3) Arms up side lateral raises
4) High knees ankle taps with jump
5) Front raise to side lateral raise
6) Skaters
7) Alternating shoulder presses
8) High knee pulls