Momshells Supplemental Cardio Routine 1: Fat Burning Treadmill Cardio Routine
If you’re a busy Momshell, you don’t have time for workouts that don’t give you maximum results.
And if you’re following the Momshells system, you already know that the workouts on this site are awesome and get the job done with minimal equipment right at home in under 30 minutes.
If you want to achieve maximum results in minimal time, you have to get smart and incorporate interval training to create the greatest calorie burn for your time.
Just 4, 30 minute interval workouts as laid out in the Momshells Workout Programs will help shed body fat and get you into the shape of your life.
If you’re looking to amp up these results, I have created three supplemental cardio routines that will really accelerate fat loss!
The treadmill cardio routine below will keep you guessing and challenge you with a series of hill and sprint intervals- the bonus is that the time seems to go by faster as you’ll be switching up speed and incline during the 30 minute session!
As always, I SO appreciate your feedback and shares! If you love it, leave a comment or share the recipe on your Facebook, Pinterest or Twitter account by clicking the tabs above!
xoxo
Momshells Founder and CEO,
Gillian Becker
Fat Burning Treadmill Cardio Routine
Warm up (6 minutes)
Speed: 3-4 mph; no incline
1 minute walk
30 second side shuffle (left)
1 minute walk
30 second side shuffle (right)
1 minute walk
30 second side shuffle (left)
1 minute walk
30 second side shuffle (right)
Jog/Push Intervals (15 minutes)
Speed: jog at 5-6 mph; no incline
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Alternate between 1 minute jog at mph and 1 minute at push speed of 8.5 mph.
Complete 10 minutes.
Recover for 5 minutes at a comfortable walking pace of 3-4 mph with incline at 2%.
Push/Hill Intervals (15 minutes)
Speed: job at 5-6 mph; 5% incline to start
Alternate between 1 minute jog at mph and 1 minute at push speed of 7 mph. Increase Incline every 2 minutes when you begin the jog. Complete 10 minutes.
Recover for 5 minutes at a comfortable walking pace of 3-4 mph with incline at 2%.