One area of concern for almost every mom is her midsection.
Have you ever said something like: “oh I will never have a flat stomach after having kids!”
I know that it is possible to wear a two-piece swimsuit after kids because I’ve seen SO MANY women dramatically improve the appearance of their midsection with discipline and hard work!
It’s important to be patient with ourselves and remember that we can’t spot reduce and we can’t expect changes overnight.
But if you really want to have your pre-baby tummy back, it is possible with proper form and dedication to working your abs atleast 2-3 times a week.
You may have heard of the “mind-muscle” connection and what this essentially means is that you should focus on the muscle you are working when you are working it.
Stay focused on holding your core tight in movements like planks and keeping your spine in tact with the floor when doing mat work.
I know if you execute the moves in this workout and stick with the Momshells system, you’ll be setting fire to your Tankini’s and shopping for two pieces by summer!