Apple Bottom

Here’s a little something you may not know about me: As a trainer, I have become well known for my booty workouts!

I have even written a book about it!

In fact, I’ve learned years ago that my stubborn booty wasn’t going to defy gravity if I didn’t work it hard and work it often!

It became a labor of love and I’ve grown to enjoy my butt workouts more than any other in my weekly training sessions!

This workout will challenge you to use those small muscle groups.

Be sure to focus on form and the muscles being used. I promise you, you’ll be turning heads with those curves in no time!!