Momshells Healthy Eating Cheat Sheet For 72 Restaurants!

Going out to eat is one of my most favorite things to do with my friends and family!

I remember being told that if I wanted to lose weight, I couldn’t go out to eat.

This was such depressing news!

Not only was this a fun-sucker, but it made my busy mom scheudle difficult when I was juggling work, meetings, errands and sporting events with two hungry little ones!!!

I also have lots of mom friends who love to “lunch”.

I hated to be that mom at the table with the soccer team who could only order water.

Or, being that woman on a date who ordered a plate of lettuce and pretended to be happy about it!!

Well, the truth is, there are HUNDREDS of menu options that fit your healthy eating plan and I’m going to share those with you in this post!

What if I told you that you could eat out at Panera, Red Lobster, Macaroni Grill or even Panda Express?

I’m telling you, you do not have to give up going out to eat when trying to lose weight!

Being a Momshell is all about doing it all without compromising your obligations to your family!

You are going to love having the freedom of going to virtually any restaurant and having lots of yummy options that help you stick with your lifestyle and keep you on your path to achieving your goals!!

Enjoy!
xoxo Gillian

Momshells 72 Restaurant Menu Cheat Sheet

Applebee’s Neighborhood Grill & Bar
1) Cedar-Grilled Lemon Chicken and Thai Shrimp Salad.
2) Pepper-Crusted Sirloin & Whole Grains
3) Fire-Grilled Shrimp Skewer, Garlic Mashed Potatoes and Steamed Broccoli

Arby’s
1) Roast Turkey Farmhouse Salad with balsamic vinaigrette
2) Classic Roast Beef Sandwich
3) Prime-cut Chicken Tenders

Bob Evans Restaurants
1) BEFit Breakfast (syrup on the side)
2) Blackened Chicken Dinner
3) Cranberry Pecan Chicken Salad (no bread, no cheese, dressing on the side)
4) Farmhouse Grilled Chicken Salad (no bread, no cheese, dressing on the side)
5) Garden Harvest Omelet (no Hollandaise or cheese on top)
6) Grilled Salmon Fillet with Carrots and Broccoli
7) Slow Roasted Turkey Omelet (no toast)
8) Harvest Chicken Power Bowl
9) Turkey Sausage Breakfast (no toast)
10) Veggie Omelet (no toast)

Bonefish Grill
1) Ahi Tuna Sashimi
2) NY Strip Tataki
3) Grilled Sea Scallops and Shrimp
4) Grilled Tilapia
5) Ahi Tuna Steak
6) Filet Mignon (6oz)
Side items: garlic whipped potatoes, seasonal vegetables, steamed asparagus

Boston Market
1) ¼ White Rotisserie Chicken (skinless) with New Potato’s and Steamed Veggies
2) Half Ceasar Salad with Chicken
3) Roasted Turkey Breast Meal with Cinnamon Apples or Mashed Potato’s (no gravy) and Steamed Veggies

Buffalo Wild Wings Grill & Bar
1) Fiesta Pork Tacos
2) Traditional wings (snack size)- buffalo, chipotle, desert heat, lemon pepper and salt & vinegar are the lower fat/sugar/carb options
3) Grilled Chicken Salad
4) Grilled Chicken Sandwich (no toppings)
5) Naked Tenders (4)
6) Grilled Chicken Buffalito Wrap w/ Ave Sauce – 410kcal: 18F/25C/36P

Burger King
1) Morningstar Veggie Burger
2) Whopper Jr. Sandwich (no mayo)
3) Hamburger (no mayo)
4) Tendergrill Chicken Sandwich w/o Mayo
5) Garden Fresh Salad Chicken, Apple and Cranberry Salad (lite honey balsamic- ½ packet only)

California Pizza Kitchen
1) Banh Mi Bowl
2) California Cobb salad (1/2 size)
3) Cedar-planked Salmon
4) Kids Grilled Chicken Breast w/ Broccoli
5) Asparagus and Arugula Salad
6) Bianco Flatbread
7) Shaved Mushroom and Spinach Flatbread
8) Shrimp Lettuce Wrap
9) Lite Adventures Shrimp Scampi Zucchini Fettuccine

Captain D’s Seafood
1) Grilled Fish Tenders, Corn on the Cobb and Broccoli
2) D Lites Menu: Blackened Tilapia, Wild Alaskan Salmon, Lemon Pepper White Fish and Shrimp Skewers

Carl’s Jr.
1) Famous Starburger (no cheese and mayo, order it on a plain bun, and ask for extra lettuce and tomatoes)
2) Low Carb Charbroiled Chicken Club (no mayo)
3) Charbroiled BBQ Chicken Sandwich (no mayo)
4) Original Grilled Chicken Salad (low fat balsamic vinaigrette(

Carrabba’s Italian Grill
1) Tuscan Strawberry Salad With Chicken, Salmon or Shrimp
2) Italian Lettuce Wraps
3) Chicken Bryan (order the small size- sauce on the side)
4) Chicken Parmesan (order the small size, choose a house salad with light balsamic salad dressing on the side and plain spinach as your side items)
5) Mahi Wufle (choose a house salad with light balsamic salad dressing on the side and plain spinach as your side items)
6) Wood Grilled Chicken choose a house salad with light balsamic salad dressing on the side and plain spinach as your side items)

Cheddar’s
1) Grilled Chicken Pecan Salad (dressing on the side, no bread, no cheese)
2) Vegetable Plate (dressing on the side, no bread)
3) Freshwater Catfish (side items: fresh steamed broccoli, southern green beans, seasoned rice, Idaho mashed potatoes)
4) Grilled Salmon (side items: fresh steamed broccoli, southern green beans, seasoned rice, Idaho mashed potatoes)
5) Lemon Pepper Chicken (side items: fresh steamed broccoli, southern green beans, seasoned rice, Idaho mashed potatoes)
6) Grilled White Fish (side items: fresh steamed broccoli, southern green beans, seasoned rice, Idaho mashed potatoes)

Chick-fil-A
1) Grilled Chicken Cool Wrap
2) Grilled Market Salad (1/2 packet of dressing)
3) 8-count Grilled Nuggets and Superfood Side
4) Grilled Chicken Sandwich
5) Egg White Chicken Grill

Chili’s Grill & Bar
1) Mango-Chile Chicken
2) Margarita Chicken
3) Grilled Chicken Salad (light dressing on the side)
4) 6oz Sirloin w/ Grilled Avocado
5) Ancho Salmon
6) Mango-Chile Tilapia
7) Margarita Grilled Chicken
8) Santa Fe Chicken Salad (dressing on the side)

Chipotle Mexican Grill
1) Burrito bowl- chicken, tofu or steak; add black or pinto beans, brown rice and fajita veggies, fresh tomato salsa, guacamole and lettuce.
2) Tacos- chicken, tofu or steak; add black or pinto beans, brown rice and fajita veggies, fresh tomato salsa, guacamole and lettuce.

Cracker Barrel Old Country Store
1) Buttermilk Oven-Fried Chicken
2) Pecan-Crusted Catfish (sides: mashed potatoes, steamed broccoli, brussels sprouts or kale salad with apple slices and side light dressing)
3) Apple n’ Cinnamon Oatmeal
4) Wholesome Fixin’s Good Morning Breakfast with wheat toast, scrambled egg whites and turkey sausage
5) Country House Salad w/ Grilled Chicken (light dressing on the side)
6) Grilled Sirloin Steak (sides: mashed potatoes, steamed broccoli, brussels sprouts or kale salad with apple slices and side light dressing)

Culver’s
1) Grilled Chicken Sandwich
2) Cranberry Bacon Bleu Salad w/ Grilled Chicken
3) George’s Chili
4) Oven Roasted Turkey Noodle Soup
7) Garden Fresco Salad w/ Grilled Chicken

Dave & Buster’s
1) Fire Grilled Salmon
2) Chicken Tortilla Soup (bowl)
3) Tomato Feta Soup (bowl)
4) Mango Citrus Shrimp Skewers
5) Cabo Style Chicken (eat only one of the chicken breasts or share the dish with a friend)
5) Thai Chicken Superfood Chopped Salad (dressing on the side- eat only half of the dressing)

Denny’s
1) Fit Fare Loaded Veggie Omelet
2) Fit Fare Tilapia Ranchero (sides: mashed potatoes and broccoli)
3) Build Your Own Grand Slam w/ 4 turkey bacon strips, 4 egg whites
4) Fit Slam
5) Fit Fare Sirloin Steak
6) Cranberry Apple Chicken Salad (light dressing)
6) Fit Fare Veggie Skillet

Dunkin’ Donuts
1) Egg White Turkey Sausage Flatbread
2) Egg White Veggie Flatbread
3) Ham, Egg and Cheese on an English Muffin
4) Coffee with small amount of skim milk or half and half with Splenda or stevia

Einstein Bros. Bagels
1) Asparagus & Mushroom Egg White Sandwich
2) Chipolte Chicken Salad
3) Hummus Veg Out Sandwich (eat half of the roll)
4) Southwest Egg White Sandwich
5) Thintastic Chicken Pesto Sandwich

El Pollo Loco
1) 2 Chicken Tacos al Carbon
2) Chicken Black Bean Bowl
3) Double Chicken Avocado Salad (no dressing)
4) Grilled Chicken Salad (no dressing)
5) Skinless Chicken Breast (sides: vegetables and side salad no dressing)
6) The Original Pollo Bowl
7) Whole Wheat Chicken Avocado Burrito

Famous Dave’s
1) Garden Salad (dressing on the side, no bread)
2) Grilled Chicken Caesar Salad (dressing on the side, no bread)
3) BBQ Chicken Sandwich (no cheese, no chips, no potato salad; hold the creamy sauce)
4) Dave’s Famous Chili (cup)
5) Barbeque Chicken (no bread, no fries no chips, no cheese and no creamy sauce)
6) Char Grilled Chicken Sandwich

Firehouse subs
1) Small Club on a Sub (no mayo)
2) Small Hook & Ladder (no mayo)
3) Small Turkey Bacon Ranch w/ no mayo
4) Chopped Salad w/ Grilled Chicken (no dressing)
5) Chopped Salad w/ Turkey and Grilled Chicken (no dressing)

Golden Corral
It’s a salad bar- yay! But be careful- you’ll have to choose wisely to create your perfect plate. Fill half of your plate with non-starchy veggies (such as green beans, brussels sprouts, tomatoes and carrots) and fruit, one quarter of your plate with some sort of protein (chicken), and the other quarter with starchy food (potatoes, bread, rice).

Hardee’s
1) Regular Roast Beef Sandwich
2) “Low Carb It” Charbroiled Chicken Club Sandwich w/o mayo
3) “Trim It” Charbroiled BBQ Chicken Sandwich
4) “Trim It” Frisco Breakfast Sandwich
5) “Trim It” Big Hot Ham Sandwich

Hooters
1) Steamed Shrimp
2) Grilled Blackened Shrimp
3) Snow Crab Legs
4) Wise Choice Fish Tacos
5) Grilled Blackened Mahi Mahi Sandwich and Wise Choice Salad (eat half the bun and light dressing on the side- no coleslaw or sauce on the fish)
6) Grilled Chicken Sandwish and Wise Choice Salad (eat half the bun and light dressing on the side- no coleslaw or sauce on the fish)
7) Wise Choice Soup and Salad (light dressing on the side)

IHOP
1) Original Buttermilk Pancakes
2) Simple & Fit Veggie Omelet
3) Simple & Fit 2 Egg Breakfast
4) Simple & Fit Spinach, Mushroom & Tomato Omelet
5) Big 2-Egg Breakfast w/ Poached Eggs & Bacon
6) Egg White Omelet with Spinach, Tomato & Ham

In-N-Out Burger
1) Hamburger w/ Protein Style Bun (lettuce wrap- no mayo)
2) Double Double w/Protein Style Bun (lettuce wrap- no mayo)

Jack in the Box
1) Grilled Chicken,
2) Southwest Chicken
3) Chicken Club
4) Chicken Fajita Pita
5) Grilled Chicken Salad
6) Breakfast Jack
7) Chicken Club Salad w/ Grilled Chicken Strips
3) Southwest Salad w/ Grilled Chicken Strips

Jamba Juice
1) Fruit and Greek Yogurt Bowl
2) Spinach and Cheese Breakfast Wrap
3) Sweet ‘n Spicy Flatbread
4) Turkey Sausage n’ Cheese Breakfast Wrap

Jason’s Deli
1) Lighter Portion Nutty Mixed Up Salad (no dressing)
2) Club Lite
3) Mediterranean Wrap
4) Savvy Chicken Salad Wrap
5) Spinach Veggie Wrap
6) The Chef Salad (no dressing)
7) Turkey Rueben
8) Turkey Wrap

Jimmy John’s
1) Turkey Tom (no mayo, 7 grain bread; ask for lettuce wrap if looking to reduce carbs)
2) Vegetarian (no mayo, 7 grain bread; ask for lettuce wrap if looking to reduce carbs)
3) Hunters Club (no mayo, 7 grain bread; ask for lettuce wrap if looking to reduce carbs)
4) Beach Club (no mayo, 7 grain bread; ask for lettuce wrap if looking to reduce carbs)

Logan’s Roadhouse
1) Steak & Vegetable Soup (bowl)
2) 6oz Sirloin (broccoli & side salad w/ dressing)
3) Healthy & Hearty 6oz Fillet (broccoli & side salad w/ dressing)
4) Healthy & Hearty Grilled Chicken (broccoli & side salad w/ dressing)
5) Healthy & Hearty 6oz Sirloin (broccoli & side salad w/ dressing)

Long John Silver’s
1) Baked Cod (with a regular side of rice and vegetable medley)
2) Grilled Pacific Salmon (with a regular side of rice and vegetable medley)
3) Grilled Tilapia (with a regular side of rice and vegetable medley)

LongHorn Steakhouse
1) 6oz Smoky Bacon Sirloin (plain baked potato, steamed broccoli or asparagus)
2) Shrimp & Lobster Chowder (Bowl) (plain baked potato, steamed broccoli or asparagus)
3) Grilled Chicken Salad (plain baked potato, steamed broccoli or asparagus)
4) Longhorn Salmon (plain baked potato, steamed broccoli or asparagus)
5) Spinach Feta Chicken (plain baked potato, steamed broccoli or asparagus)
6) Rosemary Cabernet Fillet (plain baked potato, steamed broccoli or asparagus)
7) Flo’s Filet & Lobster Tail (plain baked potato, steamed broccoli or asparagus)

McDonalds
1) Pico Guacamole Burger
2) Premium Southwest Salad with Grilled Chicken (dressing on the side)
3) Egg White Delight McMuffin

Noodles and Company
1) Bangkok Curry (small)
2) Chinese Chicken Chop Salad (fat free Asian dressing, no wonton strips)
3) Japanese Pan Noodles (small)
4) Spinach and Fruit Salad (no croutons, dressing on the side)
5) The Med Salad with Chicken Breast (add chicken breast, dressing on the side)
6) The Veggie Med (side salad with fat free dressing on the side)
7) Whole Grain Tuscan Fresca (small; no cream and no cheese)

O’Charley’s
1) Egg White Veggie Omelette & Yogurt Parfait
2) Steak & Panko Crusted Shrimp (6oz) (asparagus or broccoli on the side)
3) Bruschetta Chicken (asparagus or broccoli on the side)
4) 6oz Grilled Top Sirloin (asparagus or broccoli on the side)
5) 6oz Fresh Atlantic Grilled Salmon (asparagus or broccoli on the side)
6) Grilled Chicken Caesar Salad (half serving of dressing)
7) Chicken Noodle Soup (bowl)

Olive Garden
1) Herb-Grilled Salmon (side of parmesan broccoli)
2) Kids menu whole-wheat linguine with tomato sauce, and grilled chicken or shrimp
3) Tuscan Sirloin (side of parmesan broccoli)
4) Cod Piccata (side of parmesan broccoli)
5) Tilapia Piccata (side of parmesan broccoli)
6) Herb-Grilled Salmon (side of parmesan broccoli)
7) Chicken Margherita (side of parmesan broccoli)

On the Border Mexican Grill & Cantina
1) Mexican Grilled Chicken with Tomatillo Sauce
2) Grilled Chicken Fajita Tacos
3) Jalapeno-BBQ Salmon
4) Mango Chicken Salad with fat free Mango Citrus Vinaigrette
5) Sizzling Chicken Fajita Salad with no dressing

Outback Steakhouse
1) Crab-stuffed Mushrooms
2) Grilled Salmon with Vegetables
3) Wood-fired shrimp with barbecue sauce (sautéed mushrooms, seasonal mixed veggies, side salad with light balsamic vinaigrette or a plain sweet potato)
4) 6-ounce Outback Center-Cut Sirloin (sautéed mushrooms, seasonal mixed veggies, side salad with light balsamic vinaigrette or a plain sweet potato)
5) Ahi Sesame Salad (dressing on the side, no bread)
6) Grilled Chicken on the Barbie (sautéed mushrooms, seasonal mixed veggies, side salad with light balsamic vinaigrette or a plain sweet potato)
7) Grilled Shrimp on the Barbie (sautéed mushrooms, seasonal mixed veggies, side salad with light balsamic vinaigrette or a plain sweet potato)
8) Simply Grilled Mahi (sautéed mushrooms, seasonal mixed veggies, side salad with light balsamic vinaigrette or a plain sweet potato)

P.F. Chang’s China Bistro
1) Buddha’s Feast (steamed with ½ order of brown rice on the side)
2) Asian Grilled Salmon (steamed with ½ order of brown rice on the side)
3) Ginger Chicken with Broccoli (½ order of brown rice on the side)
4) Moo Goo Gai Pain (steamed with ½ order of brown rice on the side)
5) Shrimp with Lobster Sauce (steamed with ½ order of brown rice on the side)
6) Norwegian Salmon with Ginger (steamed with ½ order of brown rice on the side)
7) Lemongrass Chicken Salad (lime vinaigrette on the side; no crispy noodles, no wontons)
8) Shanghai Waldorf Salad with Chicken (lime vinaigrette on the side; no crispy noodles, no wontons)

Panda Express
1) Mushroom Chicken Broccoli Beef and Mixed Veggies
2) String Bean Chicken, Black Pepper Chicken and Mixed Veggies
3) Panda Bowl: Black Pepper Chicken and Mixed Veggies
4) Panda Bowl: Broccoli Beef and Mixed Veggies
5) Panda Bowl: String Bean Chicken and Mixed Veggies

Panera Bread
1) Mediterranean Veggie on Tomato Basil
2) Turkey chili or a half order of the Chinese Cashew Citrus Salad with Chicken
3) Bacon Turkey Bravo Sandwich on Tomato Basil (half)
4) Frontega Chicken Panini on Focaccia (half)
5) Classic Salad w/ Chicken (whole)
6) Low-Fat Chicken Noodle Soup (bowl)
7) Spicy Thai Chicken Salad (half)
8) Ham, Egg & Cheese Power Sandwich (whole)

Perkins Restaurant and Bakery
1) Build your Omelet: Mushrooms, Tomato’s, Egg Whites and Wheat Toast
2) Chicken and Spinach Salad (no bacon or bacon dressing, no dinner roll; low fat Italian dressing on the side)
3) Fit Favorite Tuscan Grilled Chicken (no dinner roll, no tartar sauce, side of rice and broccoli)
4) Grilled Salmon with Broccoli and Vegetable Medley
5) Tilapia Grille (no dinner roll, no tartar sauce, side of rice and broccoli)
Popeyes Louisiana Kitchen
1) Chicken and Sausage Jambalaya
2) Blackened Tenders (side of Baguette and Green beans)

Qdoba Mexican Grill
1) Burrito bowl- chicken or beef; add black or pinto beans, brown rice and fajita veggies, fresh tomato salsa, guacamole and lettuce.
2) Tacos- chicken or beef; add black or pinto beans, brown rice and fajita veggies, fresh tomato salsa, guacamole and lettuce.

Quiznos Sub
1) Half Small Turkey Ranch and Swiss (plain- no ranch and no cheese)
2) Half Small Tuna Melt Sub
3) Small Baja Chicken Sub
4) Half Plain Caprese Sub (no dressing and no cheese)
5) Cantina Chicken Flatbread Sammie (no dressing)
6) Veggie Flatbread Sammie (no dressing and no cheese)
7) Small Chopped Salad (no dressing and no cheese)

Red Lobster
1) Wood Grilled Fresh Salmon (half portion, no biscuit; broccoli and side salad as sides)
2) Wood Grilled Fresh Tilapia (half portion, no biscuit; broccoli and side salad as sides)
3) Wood Grilled Tuna (no biscuit; broccoli and side salad as sides)
4) Blackened Farm Raised Catfish (lunch portion- no biscuit; broccoli and side salad as sides)
5) Broiled Wild Caught Flounder (no biscuit; broccoli and side salad as sides)

Red Robin Gourmet Burgers & Spirits
1) Avo-Cobb-O Salad (dressing on the side)
2) Grilled Turkey Burger (no mayo or margarine; steamed broccoli or fruit salad as side options)
3) Whiskey Rio BBQ Salad (no dressing or croutons)
4) Bruschetta Chicken Burger (no margarine or balsamic cream; steamed broccoli or fruit salad as side options)
5) Simply Grilled Chicken Burger (steamed broccoli or fruit salad as side options)
6) Chicken Tortilla Soup (bowl)
7) Ensenada Chicken Platter (2pc) (steamed broccoli or fruit salad as side options)

Romano’s Macaroni Grill
1) Lentil Soup
2) Roasted Vegetables
3) Chicken Caesar Salad (dressing on the side)
4) Grilled Chicken Sandwich (lunch size; no cheese)
5) Capellini Pomodoro (no cheese)
6) Seafood Linguine (eat half the pasta)
7) Grilled Chicken Spedini
8) Grilled Salmon OR Shrimp Spedini

Ruby Tuesday
1) Fit & Trim Hickory Bourbon Chicken (sides- steamed broccoli, grilled zucchini or roasted spaghetti squash)
2) Fit & Trim Petite Blackened Tilapia (sides- steamed broccoli, grilled zucchini or roasted spaghetti squash)
3) Smart Eating Grilled Chicken Salad (light dressing on the side)
4) Smart Eating New Orleans Seafood (sides- steamed broccoli, grilled zucchini or roasted spaghetti squash)
5) Smart Eating Plain Grilled Petite Sirloin (sides- steamed broccoli, grilled zucchini or roasted spaghetti squash)
6) Smart Eating Plain Grilled Top Sirloin (sides- steamed broccoli, grilled zucchini or roasted spaghetti squash)
7) Fire Wings
8) Petite Sirloin & Lobster Tail (sides- steamed broccoli, grilled zucchini or roasted spaghetti squash)

Ruth’s Chris Steak House
1) Petite Filet (sautéed baby spinach or fresh steamed broccoli)
2) Sizzlin’ Blue Crab Cakes
3) Harvest Salad (vinaigrette dressing on the side)
4) Salmon Filet (sautéed baby spinach or fresh steamed broccoli)

Smoothie King
1) Slim-N-Trim Orange Vanilla (small)
2) Pure Recharge Mango Strawberry (small)
3) Gladiator Smoothie (small)

Sonic, America’s Drive-In
1) Jr Burger
2) Chicken Strips Kids Meal
3) Classic Grilled Chicken Sandwich (no mayo)
4) Grilled Chicken Wrap (no ranch)

Starbucks Coffee
1) Spinach, Egg White and Feta Wrap
2) Classic Oatmeal
3) Egg White and Red Pepper Sous Vide Egg Bites
4) Chicken and Quinoa Protein Bowl
5) Lentils and Vegetable Protein Bowl with Brown Rice
6) Unsweetened tea or hot coffee (add almond milk or sweetener, sugar free syrups and Splenda or stevia)

Steak n Shake
1) Grilled Chicken Sandwich (no mayo; garden salad with low fat dressing on the side)
2) Grilled Chicken Salad (no croutons, reduced fat berry balsamic dressing on the side)

Subway
Any six-inch sandwich below on nine-grain wheat and load it up with avocado, lettuce or spinach, tomatoes, onions, shredded carrots, green peppers and cucumbers (no cheese; red wine vinegar optional dressing)
1) 6″ Roast Beef
2) 6″ Oven Roasted Chicken
3) 6″ Turkey Breast
4) 6″ Rotisserie Chicken
5) 6″ Steak, Egg White & Cheese

T.G.I. Friday’s
1) Mediterranean Shrimp Naan sandwich (sides- broccoli, spinach or tomato mozzarella salad)
2) Sizzling Chicken & Spinach
3) Balsamic Glazed Chicken Caesar Salad (dressing on the side)
4) Sizzling Sirloin & Spinach
5) Grilled Chicken Cobb Salad (no cheese, no dressing)
6) Tortilla Soup
7) 6oz Sirloin (ginger lime slaw and broccoli as side items)

Taco Bell
1) 2 Fresco Chicken Soft Tacos
2) 2 Fresco Grilled Steak Soft Tacos
3) Fresco Burrito Supreme (Chicken)
4) Fresco Burrito Supreme (Steak)

Texas Roadhouse
1) Country Veg Plate (dressing on the side, no croutons)
2) Grilled BBQ Chicken (fresh vegetables, green beans or house salad on the side with no cheese or croutons and light/low fat salad dressing)
3) Grilled Salmon (no lemon butter, fresh vegetables, green beans or house salad on the side with no cheese or croutons and light/low fat salad dressing)
4) Mushroom Jack Chicken Grill Sandwich (no jack cheese, no fries, fresh vegetables as side item instead)
5) Oven Roasted Chicken (fresh vegetables, green beans or house salad on the side with no cheese or croutons and light/low fat salad dressing)

Waffle House
1) Chicken Apple Pecan Salad (no cheese, dressing on the side, no bread, no ranch)
2) Garden Salad (no cheese, dressing on the side, no bread, no ranch)
3) Grilled Chicken Salad (no cheese, dressing on the side, no bread, no ranch)
4) Grilled Chicken Sandwich (no cheese)
5) Grilled Chicken Classic Dinner (no bread, no hash browns)

Wendy’s
1) Ultimate Chicken Grill Sandwich (no sauce)
2) Power Mediterranean Chicken Salad
3) Apple Pecan Chicken Salad (only use a half packet of salad dressing)
4) Asian Cashew Chicken Salad
5) Grilled Chicken Wrap
6) Chili (large- no cheese, no sour cream, no crackers)
7) Strawberry Fields Chicken Salad (no blue cheese, half packet of salad dressing)

Whataburger
1) Whataburger Jr (no cheese, no mayo)
2) Grilled Chicken Sandwich (no mayo)
3) Apple Cranberry Salad (low fat vinaigrette dressing)
4) Grilled Chicken Side Salad (low fat vinaigrette dressing)
5) Chicken Fajita Taco

McCallister’s Deli
1) Deli Classic Roast Beef Sandwich (wheat bread)
2) Deli Classic Turkey Sandwich (wheat bread)
3) Memphian (no mayo)
4) Savannah Chopped Salad (low cal Italian dressing)
5) Southwest Cobb Salad (no dressing)

Seasons 52
1) All Natural Turkey Burger (no mayo, no cheese)
2) Lump Crab, Roasted Shrimp and Spinach Stuffed Mushrooms (appetizer- share)
3) Blackened Market Fish Tacos (no sour cream)
4) Caramelized Grilled Sea Scallops
5) Cedar Plank Roasted Pacific King Salmon
6) Grilled Boneless Rainbow Trout
7) Honey & Herb All Natural Roasted Half Chicken
8) Oak Grilled Filet Mignon
9) Maui Tuna Crunch Salad (dressing on the side)

Yardhouse
1) Greek Salad (no bread, dressing on the side)
2) Mixed Field Greens Salad (no bread, dressing on the side, no croutons)
3) Spicy House Salad (dressing on the side, no bread, no wontons)
4) Summer Salad (no bread, dressing on the side)
5) Ahi Poke Bowl (no bread, no wontons)
6) Chicken Caesar Salad (dressing on the side, no bread)
7) BBQ Chicken Salad (no cheese, dressing on the side, no ranch, no tortilla strips)
8) Turkey Burger (no cheese, no mayo, side salad or vegetables for side; no aoli)
9) Mediterranean Vegetable Sandwich (no mayo, no cheese)
10) Grilled Jumbo Shrimp (no fried rice- substitute vegetables for side item)
11) Seared Sea Scallops (no pasta- substitute vegetables for side item)

Maggiano’s Little Italy
1) Tuscan Chicken Orzo Soup (bowl)
2) Chicken Parmesan Lighter Take (half portion)
3) Chicken Piccata Lighter Take
4) Chicken Marsala Lighter Take (half portion)
5) Lobster-Baked Tilapia (half portion)
6) Veal Piccata Lighter Take
7) Balsamic Glazed Salmon (side: grilled asparagus)
8) Italian Tossed Salad (vinaigrette dressing on the side)

The Cheesecake Factory
1) Tuscan Chicken (side: grilled asparagus)
2) Skinny Steak Medallions (side: grilled asparagus)
3) Ahi Tartare
4) White Chicken Chili
5) Skinny Salmon (side: grilled asparagus)

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