15 Foods Moms Should Eat and Avoid on an Empty Stomach

Yogurt, a cup of coffee, and fresh orange juice — is what most people probably picture when they think of a perfect breakfast.

Unfortunately, only a few moms are aware that some foods are not very good for us if eaten on an empty stomach.

With that in mind, we at Momshells have created a simple list that will guide you through what we should eat and what we should avoid in the morning.