Easy Buffalo Chicken Wrap

Hello Momshells!

This recipe is a spicy, savory favorite in my household!

Not only is it a cinch to make with less than eight ingredients, but this recipe has all the flavor of the fattening party favorite with much lower calories!

This recipe is made as a wrap but you can enjoy the buffalo chicken on a bed of lettuce with cherry tomatos, low fat ranch dressing and low fat mozzarella cheese or with chopped raw veggies and rice crackers as a dip a potluck or tailgating party!

As always, I SO appreciate your feedback and shares! If you love it, leave a comment or share the recipe on your Facebook, Pinterest or Twitter account by clicking the tabs above!

Momshells Founder and CEO,
Gillian Becker

Easy Buffalo Chicken Wrap

Prep Time5 mins
Cook Time3 hrs
Total Time3 hrs 5 mins
Servings: 4


  • 1 pound boneless, skinless chicken breasts
  • 1 can low sodium chicken broth
  • 1 bottle Franks Red Hot Wings Buffalo Sauce
  • 1 packet Hidden Valley Ranch Seasoning Mix
  • 1 package Flat Out Light Original Flatbreads
  • Shredded lettuce or baby spinach (chopped)
  • Cherry tomatoes
  • Crumbled reduced fat blue cheese


  • Cook chicken in the crock pot in the chicken broth (covered) on high for 3 hours.
  • After 3 hours, drain juices from crock pot and shred chicken with two forks.
  • Mix together ranch seasoning mix and wing sauce in a bowl.
  • Pour mixture over chicken. Cook on high (covered) for 60 more minutes. 
  • To serve: measure 4 oz of the chicken and serve on 1 flatbread and load up with veggies (chopped tomatos, lettuce/spinach, cucumbers) and 1 tbsp crumbled blue cheese.