7 Ways to Quickly Get Rid of a Bloated Belly

A protruding belly is one of the manifestations of bloating, which in itself is a natural process of the body. In a normal state, about 1 liter (about half) of the stomach and intestine is filled with gas.

The air in the stomach is the result of the work of intestinal microflora microorganisms — bacteria which help the digestive process. The harder it is for the stomach to digest food, the more gases are produced.

Today, I’d like to offer several ways to get rid of a bloated belly and at the same time help the stomach in its daily hard work.