Week Four: You Got This!

Welcome to a new week of amazingly delicious new week on the Momshells system!

This month I have incorporated a whey protein shake as part of your afternoon snack.

Why do women need protein supplements?

Protein supplementation is important for women because we often don’t meet our nutritional requirements with food alone.

Protein powders are tasty, convenient and help you to reach your daily needed protein requirements of about 0.75 grams to a gram per pound of body weight.

When shopping for a protein powder, you want to look for one that is under 150 calories per serving with less than five grams of carbs and atleast 20 grams of protein.

This month, you’ll also enjoy a tasty high protein Banana Oat Mug Cake for breakfast and my mouth watering Skinny Spinach Artichoke Chicken for dinner which will satisfy your craving without a load of fat and calories!