More stories

  • Momshells Supplemental Cardio Routine 3: Skinny Jeans Cardio Routine

    I can’t lie, Momshells. This next one is a doozie. ….but you’re going to thank me for it later when you find yourself suddenly fitting into those skin tight leggings in the back of your closet. I created this running program years ago for my clients who had the concern of thick thighs or muscular […] More

  • 5 Easy and Affordable Stress Relief Techniques for Moms

    When left unchecked, chronic stress can wreak havoc on your health, causing issues like respiratory and cardiovascular diseases, hormonal dysfunction, and increased muscle tension and pain. To avoid these kinds of conditions, it’s important for women to prioritize self-care and manage their stress. But, a lot of people don’t take steps to keep their stress […] More

  • Momshells 5 Tips for Beauty Sleep

    It’s no secret that we need proper sleep to look and feel our best. Poor sleep can lead to an increased level of the stress hormone cortisol which can cause weight gain, inflammation and accelerated aging. When your body produces more cortisol, this increases inflammatory cells which increases the breakdown of collagen and hyaluronic acid, […] More

  • Yoga Poses For Moms That Relieve Sciatica Pain

    Up to 40% of moms will have sciatica at some point in their lives. This means we will experience pain, numbness, or tingling anywhere between the lower back and feet, caused by compression of the sciatic nerve, which runs from the base of our spine all the way down the leg. While there are quite […] More

  • Hot Popular

    12 Healthy Starbucks Drinks Under 100 Calories

    Attention coffee loving moms! If you’ve been told you can’t make a Starbucks run and lose weight, you have been lied to! I’ve compiled a list of my 12 go-to Starbucks drinks under 100 calories that will help you stick to your diet and ensure you don’t skip your java fix! The first thing you […] More

  • Momshells Healthy Eating Cheat Sheet For 72 Restaurants!

    Going out to eat is one of my most favorite things to do with my friends and family! I remember being told that if I wanted to lose weight, I couldn’t go out to eat. This was such depressing news! Not only was this a fun-sucker, but it made my busy mom scheudle difficult when […] More

  • 11 Ways For Moms to Treat Sciatic Nerve Pain Effectively

    The sciatic nerve is the longest and widest single nerve in your body that goes from your lower back down to your foot. If it’s irritated, or pinched, you may suffer from sciatica, a type of severe pain that usually goes down one of your legs. Among other symptoms, you may experience a feeling of […] More

  • 15 Foods Moms Can Eat at Any Time in Any Quantity

    It’s so hard to resist cravings for tasty food when you’re on a strict diet. Especially when you’re a mom! Let’s be honest… You feel hungry all the time, and when you open the fridge door, it’s almost impossible to fight the temptation to grab something delicious. However, there are products you can eat during […] More

  • 5 Exercises to Help Moms Get Rid of Cellulite in 2 Weeks

    Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. Today Momshells presents to you 5 simple and useful exercises designed to tighten the muscles and reduce the thighs […] More

Load More
Congratulations. You've reached the end of the internet.