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    Spinach, Feta and Cranberry Turkey Burgers

    This recipe is one that I can make without even looking at the recipe for the simple reason that I can have these delicious turkey burgers on the table with a few left over for lunches the following day in less than 25 minutes! The combo of the feta with the tangy taste of cranberries […] More

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    Momshells 15 Minute Egg Roll in a Bowl

    Thursday’s and Friday’s are known to be a popular night for families to run through the drive through our go out to eat. Why?  Many of us have empty fridges and nothing planned for dinner and no one has time for complex meal prep after a long work day! This recipe is one of my […] More

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    Easy Buffalo Chicken Wrap

    Hello Momshells! This recipe is a spicy, savory favorite in my household! Not only is it a cinch to make with less than eight ingredients, but this recipe has all the flavor of the fattening party favorite with much lower calories! This recipe is made as a wrap but you can enjoy the buffalo chicken […] More

  • Chocolate Chip Protein Ice Cream

    You’ve been told that you can’t have ice cream if you’re trying to lose weight, right? Not any more! My Chocolate Chip Protein Ice Cream is simple, creamy and delicious with 25 grams of muscle building protein! By using ice and unsweetened vanilla nut milk, you can cut down on a significant amount of fat […] More

  • Gluten Free Honey Mustard Skinny Chicken

    Gluten Free Honey Mustard Skinny Chicken 4 chicken breasts, about 5 oz raw 3 cups cornflakes 1 and 1/2 tsp salt 1/2 tsp black pepper 3/4 cup honey mustard Preheat oven to 450 degrees. Spray a baking sheet with nonstick cooking spray, set aside.  Using a food processor, pulse cornflakes to a course powder. Mix […] More

  • Greek Chicken Pita with Avocado Tzatziki

      Greek Chicken Pita with Avocado Tzatziki 1 pound boneless skinless chicken breasts 1 1/2 tbsp oregano 1 tsp garlic powder 1/2 tsp dried rosemary 1 tsp salt 1 tbsp olive oil 1 ripe avocado 1 cup nonfat plain greek yogurt 1/2 tsp black pepper 8 drops Tabasco sauce 4 Josephs Oat Bran and Flax […] More

  • Quick and Light Open Faced Avocado Toast

      Quick and Light Open Faced Avocado Toast 1 pc Original Ezekiel Bread 2 tbsp guacamole 1 large egg 1 tsp extra virgin olive oil Prepare egg, sunny side up style: Heat the oil in a medium nonstick skillet over low heat. Crack an egg into a small bowl and slowly add it to the […] More

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